Re: Over 50 CrossFitters Sign In
I prefer to workout at 6am, and do most Mon thru Fri. Weekends I usually hit the gym about 10am. I rarely workout evenings because it keeps me up too late trying to wind my body back down.
I work out at a globo because it is cheap, and I am cheap. A CF Affiliate just opened in Waco in March, but I have not checked it out yet.
I sometimes workout at home, but I don't have much to work with.
Equipment to date: a bench, a $25 set of Sears or worse weights picked up at garage sales, a few dumbells up to 20lbs., a cheap jump rope, and imagination.
Running: Five months of hell coming up May to September with temperatures in the 90's or above most days.