View Single Post
Old 06-09-2007, 06:56 PM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Charles Poliquin says external rotation should be about 12% of bench press IIRC on a t-nation article. Sorry, don't have the link ATM.
  Reply With Quote