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Old 03-11-2019, 07:24 AM   #1558
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,602
Re: JDub - Killing my softness

40 / 219 / 2510

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
2a. Incline Bench Press
3 12, 10, 8
205, 215, 225
2b. Tricep Skull Crusher (rope)
3 12
100, 110
3a. Dumbbell Row
3 12, 10, 8
70, 80, 90
3b. Dumbbell Alternating Curl
3 12, 10, 8
30, 35, 40
4. Military Press
3 12, 10, 8
150, 190, 220
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