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Old 08-11-2014, 05:58 AM   #3
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Re: Working with injuries, what can I do?

Join a masters swim team. Swim 5 days a week.

Best possible workout while recovering from what you describe.

The core work will come back quick when everything is healed.

You seem to be suffering from several overuse/push to hard type injuries so maybe it is time to take a hard look at your approach and beliefs around exercise?

Broken is not part of the definition of fit.
Nomadic CrossFit Coach
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