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Old 06-03-2014, 06:34 AM   #10
Miles Roberts
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Join Date: Oct 2013
Location: Clinton  OH
Posts: 299
Re: Prescribed vs. scale/ strength vs. cardio

Quote:
Originally Posted by Brendan McNamar View Post

Train smart and understand time domains.
If you have some time, I would love to hear a more thorough explanation of this. Not necessarily asking you to type it out, but maybe point me somewhere? Many thanks.
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