Deadlift and lower back issue...
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05-14-2014, 10:20 AM
Join Date: Nov 2009
Location: The Woodlands TX
Re: Deadlift and lower back issue...
Pull ups, supine ring rows, bent-over barbell/dumbell rows.
Also, practicing the lift from the top down, get locked into good position and maintain it under control on the way down with light loads (30-50% 1RM).
CF-L1, Movement & Mobility, Endurance
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