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Old 05-14-2014, 10:20 AM   #28
Josh Groves
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Join Date: Nov 2009
Location: The Woodlands  TX
Posts: 134
Re: Deadlift and lower back issue...

Pull ups, supine ring rows, bent-over barbell/dumbell rows.

Also, practicing the lift from the top down, get locked into good position and maintain it under control on the way down with light loads (30-50% 1RM).
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