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Old 09-24-2013, 07:51 AM   #30
Bill M. Hesse
Member Bill M. Hesse is offline
Join Date: Sep 2010
Location: Streetsboro  OH
Posts: 4,615
Re: HELP! How to get bigger as ectomorph!!!

5x5 will promote hypertrophy in most people. You can always take the Russian Bear approach too if you want to maximixe the swolertrophy. I have put on 35lbs doing 5x5 type programming for the majority of my training. Depends on what a person responds to I guess.
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