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Old 06-18-2007, 11:11 PM   #1
Anton Emery
Member Anton Emery is offline
Join Date: Jun 2007
Location: Portland  Oregon
Posts: 34
I have a question about shin and knee position on the box squat vs and Olympic squat. In reading about and practicing the box squat it seems, especially with a wider stance, that you can really the shins perpendicular to the floor. However, with an Olympic squat, even when i feel i am sitting back into the squat, that my knees and shins come forward a bit. They are not out severly over my toes, but they do move more than in the box squat. Do both squats involve the sitting back motion, and the box squat just entials less movement of the shins and knees?

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