Thread: The Barn
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Old 07-08-2021, 08:22 AM   #1250
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

7/5/21
Workout w/Andrew

400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15: Straight Leg Sit-up
3 sets of 50 steps: 1 arm Suitcase Carries @ 45 lbs.
Stretching
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