Thread: The Barn
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Old 06-08-2021, 08:40 AM   #1244
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent

Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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