Thread: The Barn
View Single Post
Old 06-02-2021, 04:41 PM   #1242
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry

Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote