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Old 02-05-2010, 05:48 PM   #14
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

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Originally Posted by Jorge Montesinos View Post
Front Squat 5x3- only did 4 sets. hit a pr for the 4th set
225
235
245
255pr

back squat 1x12-15 reps - 225lbs did 20 reps.

w.o.d. with continous clock do one pullup the first minute 2 pullups the second minute 3 pullups the 3rd minute etc etc

stopped at 8 minutes.

on this rep scheme its meant to say 3x5 which is 3reps for 5 sets
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