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Old 01-14-2010, 06:27 PM   #2
Hans P Smith
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Join Date: Oct 2009
Location: Philadelphia  PA
Posts: 74
1/14/2010

Breakfast: 3 eggs, ~3oz turkey deli meat, 1 banana, ~15 almonds
Lunch: ~5oz roast beef, 1 apple, 1 cup homemade squash soup, ~15 almonds
Snack: Leftover Indian take-out (garbanzo beans)
Dinner: 1.5 cups fat free milk, 0.5 cups fat free plain yoghurt, 1.5 tbsp almond butter, 1/2 cup frozen berries, 2 scoops soy protein powder

WoD:
"Lynne"
Scaled to push-ups and pull-ups with light-band assist.
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