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Old 01-09-2008, 05:40 PM   #2
Tim Newsome
Member Tim Newsome is offline
Join Date: May 2007
Location: Carpinteria  CA
Posts: 91
Re: New to a great thing

The CrossFit FAQ (in yellow above) contains substitutions for many exercises. For back extensions you can sub good mornings, or supermans. My feeling is that both of those are easier than back extensions, but I suppose you could add weight if you feel like it.
Welcome to the club!

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