Thread: Pre-workout
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Old 01-21-2016, 12:51 AM   #2
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Pre-workout

Coconut oil/MCT 10g
Citrulline malat 5g
ALA 1g
250ml water, blend it nicely.

Some also add 150mg caffeine but I try to stay away from such a high doses.
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
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