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Old 09-21-2013, 11:41 AM   #1
Alex Chaney
Member Alex Chaney is offline
Join Date: May 2012
Location: Torrance  CA
Posts: 132
Dynamic Effort without accommodating resistance

I'm currently lifting out of my garage and I have basic equipment such as a bar, dumbbells, bench and rack with plates but no bands or chains. I do the westside program but I do not know what percentage to lift with on DE days without accommodating resistance. Any ideas?
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