View Single Post
Old 11-22-2012, 11:32 AM   #4
Eric Montgomery
Member Eric Montgomery is offline
 
Eric Montgomery's Avatar
 
Profile:
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Hang Clean Pull @95lbs

Give this a look: http://www.californiastrength.com/vi...video-part-one WFS Part 2 and 3 will help also.

It almost looks like you're popping your hips forward as you would with a KB swing. A clean or snatch is more vertical, like jumping.
  Reply With Quote