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Old 10-20-2012, 09:21 PM   #489
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

20 October 2012

8km run at quick pace

21 October 2012

Overhead squat
3x5x60kg

Then
50 Sit-ups
1000m Row
40 Sit-ups
50 Overhead squats (45/35 lbs)
30 Sit-ups
50 x 2 10kg db thrusters
1K Run

16 min 48
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