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Old 10-14-2012, 03:07 PM   #485
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

14 October 2012

3km run

15 October 2012

Box jumps - up to 7 plates off soft take off

High bar back squat 5x3 (3rm 160kg)
60kg
100kg
120kg
140kg
150kg

8 min AMRAP
3x112.5kg deadlift (50% 1rm)
6 CTB Pull ups
9 burpee box jumps
12 double unders

4 rounds 4 burpee box jumps
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