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Old 10-12-2012, 09:06 PM   #483
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

12 October 2012

Clean and jerk 6x102.5kg (90%)
102.5kg F
90
90
95
95
100
102.5

Didn't do any mobility beforehand hence the failed and lower sets.

Back squat
2x115
152.5 (F on second)
140
140x2
150

Was meant to be doing 2x152.5 and 1x 160,butfailed on first set. Probably due to being sick recently

Snatch pull
140kgx2x2

13 October 2012

max 1 min burpees = 26
8 min amrap 5x50kg snatch deadlift, 10x50kg Ground to overhead
5 rounds 1 deadlift
max 1 min burpees =12

Tabata ring dips
6,6,6,6,6,6,6,4
=4
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