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Old 03-07-2011, 07:50 PM   #6
Curt Garner
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Join Date: Aug 2008
Location: Cottonwood Heights  UT
Posts: 92
Re: Mumford Procedure and recovery

I had this done about three years ago. As I recall, it was about two months before I was able to resume over head lifting and pullups. I had to take it slowly at first, as the shoulder would inflame easily. In fact, I worried for awhile that maybe the operation hadn't fixed the impingement, but by six months post-op,things finally began to feel "normal" and I was back to full WODs with no shoulder pain.
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