Re: Mumford Procedure and recovery
I had this done about three years ago. As I recall, it was about two months before I was able to resume over head lifting and pullups. I had to take it slowly at first, as the shoulder would inflame easily. In fact, I worried for awhile that maybe the operation hadn't fixed the impingement, but by six months post-op,things finally began to feel "normal" and I was back to full WODs with no shoulder pain.