Gentleman, thanks so much for all your comments. I picked a bad time to discover this because I left today to visit my out-laws, I mean in-laws, so I spent like 8hrs in a car driving. I'm going to go to the local gym tomorrow and see if I can't get a crossfit workout in. If not, starting next Monday when I get back in town, I'll be ready. I know after doing "fran" yesterday, my back is one of those good kind of sores. I haven't had that from doing a regular back workout in some time, and I get pretty intense with my workouts.
What do you all do when you can't get to the gym for a workout? Pushups/Setups? Cardio? Thanks again everyone. I really appreciate your inputs!