Thread: Carb Reduction
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Old 02-02-2007, 10:04 AM   #5
Jesse Woody
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Join Date: Jul 2005
Location: Orange  Virginia
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Yes, you can reduce the carbs, but replace each carb block with 3 blocks of fat to offset the caloric change. This will also help keep everything in line hormonally. Rob Wolf had some good posts about this a while back while talking about implementing metabolic diet-type systems via Zone weighing and measuring. I'm currently along the same lines and it's working great.
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