I did the Crossfit Total as my workout today to try to set a foundation to build my physical recovery and improvement upon. My goal was to crack 700 with an expected deadlift of 300, squat of 280, and a press of about 135.
December 18, 2010
Actual Deadlift: 285
Actual Squat: 310
Actual Press: 140
I work out at the globo gym by myself, so I didn't push the squats to failure, but I'm not sure that I could've done much more anyways.