Thread: jpap's cfcc log
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Old 10-31-2010, 07:51 AM   #10
John Papianou
Member John Papianou is offline
 
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log

10/30

21-15-9

d/l (205)
ohs (65)

I don't OHS much so I chose 65lbs to focus on form and not injury myself. even that was a bit of a challenge. not from a weight perspective but technique. i'd string several together and then miss one when i leaned forward a bit. i like the movement though. i don't remember my exact time. it was ~14 mins.
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