Thread: jpap's cfcc log
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Old 10-29-2010, 07:24 AM   #9
John Papianou
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log

10/29

peak week day four (last day): push press

165. another pr. felt fine. next cycle should get 175.

met-con: "lite fran"

6:09 (65lbs). thrusters felt fine. it was my pullups in the second and third round that went first (surprisingly). the thrusters took more out of my arms than i thought they would since i can do 21-15-9 pu's.
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