Thread: jpap's cfcc log
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Old 10-26-2010, 07:58 AM   #6
John Papianou
Member John Papianou is offline
 
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log

10/25

peak week.

backsquat 1RM: 205. PR (though up only 5lbs)

goal is to squat 250 w/in 9 mos.
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