Thread: jpap's cfcc log
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Old 10-23-2010, 06:46 AM   #5
John Papianou
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log

Quote:
Originally Posted by John Papianou View Post
10/22

pushpress

2RM: 155

met-con

7 min amrap

7 push-press (110)
7 pull-ups

4 rounds + 8 press

happy with my 2RM. failed pretty hard at 165. my 1RM goal next week is 160. i'm interested to see when and how i push 165. i think it will take a while.
come to think of it, i think i did 5 rounds + 4 press. i really need to write down my met-con times and try not to remember 12 hours later.
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