Thread: jpap's cfcc log
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Old 10-19-2010, 03:25 PM   #1
John Papianou
Member John Papianou is offline
 
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
jpap's cfcc log

my boss suggested i start a workout log. i've got a little book where i keep score but this has added benefits. here goes.

2RM weighted sup pullups: 70
3 rounds max rep pullups: 21, 15, 15

i felt generally fine but thought i could pull 75. my 1RM goal next week is 80.

-j
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