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Old 10-01-2010, 03:50 PM   #3
James Sowers
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Join Date: Apr 2010
Location: Tallahassee  FL
Posts: 27
Re: Bouncing back from an Injury: Starting Fresh with Starting Strength

10/01

Bench: 3 x 5 @ 185, 190, 205
Squat: 3 x 5 @ 195, 225, 230
Pull-ups: 3 x 5 @ BW + 12.5

Extra-
Incline Bench: 3 x 8 @ 145
Dumbbell Fly: 3 x 8 @ 50
Jumprope: 3 x 100



Everything is feeling good. The strength gains are coming a lot faster than I anticipated. Or maybe I just thought I had lost more strength than I really did? If anyone has any input/experience with coming back from a long lay-off I'm all ears...
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