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Old 09-07-2010, 07:33 PM   #8
Brad Rasmussen
Member Brad Rasmussen is offline
Join Date: Mar 2008
Location: Spencer  Iowa
Posts: 536
Re: Subbing SDHP for Rowing Question

I usually sub 400m run for a 500m row & 800m run for a 1000m row. I've never rowed so I can't say how it really compares, but like the others have said, doing 100 sdhp is crazy.
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