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Old 09-07-2010, 06:42 PM   #7
Peter Williams
Member Peter Williams is offline
Join Date: Jan 2008
Location: Atlanta  GA
Posts: 144
Re: Subbing SDHP for Rowing Question

I think a better sub is SDHP a 16 kg KB with the ratio you mentioned.

The 45# bar is too much, especially for 1000m or more. In my opinion.
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