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Old 09-06-2010, 09:24 PM   #6
James White
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Location: Jacksonville  FL
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Re: Subbing SDHP for Rowing Question

Quote:
Originally Posted by Mark E. Wallace View Post
Yeah, that's the right prescribed sub.

And, yeah, I've done it, and I think it's too much. 100 SDHP feels much more strenuous to me than a 1K row.

- Mark
Agreed. When you get up to subbing for 1k rows, it's ridiculous.

For 250m & 500m row subs, though, I think it's a pretty good sub.
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