View Single Post
Old 09-05-2010, 03:06 AM   #4
David Zhang
Member David Zhang is offline
 
Profile:
Join Date: Jul 2010
Location: Los Angeles  CA
Posts: 15
Re: Subbing SDHP for Rowing Question

Today, I will be doing the WOD I posted above. Yes, my gym has treadmills. Just no rowers

Does anyone else think that is too many SDHP's?

The rounds currently consists of:
1st Round: 100 SDHP
2nd Round: 75 SDHP
3rd Round: 50 SDHP

Is subbing 400m run for every 500m of rowing a good substitute? Maybe I could sub the first round of 1k row with 400m run + 50 SDHP's, and second round of 750m row with 400m run + 25 SDHP. And for the 3rd round -- Just a 400m run? hmmm...

Feedback will be greatly appreciated!!!
__________________
M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL!

Last edited by David Zhang : 09-05-2010 at 03:35 AM.
  Reply With Quote