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Old 09-03-2010, 11:47 AM   #3
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Subbing SDHP for Rowing Question

I'd be careful... that is a LOT of SDHP reps. Too many in my opinion. Do you have a treadmill? I sometimes sub 400m running for every 500m rowing.
30/m/5'9"/175-ish lbs Workout Log
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