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Old 09-02-2010, 11:24 PM   #1
David Zhang
Member David Zhang is offline
 
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Join Date: Jul 2010
Location: Los Angeles  CA
Posts: 15
Subbing SDHP for Rowing Question

The WOD I will be working on consists of rounds that include:

Row 1K
Row 750m
Row 500m


No rower at my gym. So I'll need to sub SDHP. How many reps of SDHP do I have to be equivalent of a row of: 1k, 750m, 500m?

Also, I have no idea how much weight I should put on for the SDHP.

I only had one workout about 2 months ago which had me doing SDHP at 95 lbs., for rounds with reps of 18-15-12-9-6-3. Aside from this workout, I have no other guage of how much weight I should use for the SDHP.

Any suggestions and help will be greatly appreciated!
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M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
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