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Old 08-02-2010, 01:54 PM   #5
Tyler Afflerbach
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Join Date: Jun 2010
Location: Sammamish  WA
Posts: 36
Re: Paleo please check progress..

Originally Posted by Don Yates View Post
Sorry i have no set goals just to increase my endurance and be able to do Angie everytime without getting soo gassed out or even worse sick, which i have been now twice. I want to increase times as i go for each WoD and improve in general. If still vague ill try and dig deeper, on another note...fitday???? what is this?

It doesn't sound like you are eating enough calories for the rate you are working out and second if you want to get stronger you will need to eat more calories so your muscles can use the extra calories to build bigger muscles.

Fitday is a website you enter your meals to see how many calories you are eating but its not an easy site but its free.

Good luck,

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