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Old 08-01-2010, 06:04 PM   #2
Brent Eno
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Join Date: Jun 2008
Location: Aiken  SC
Posts: 404
Re: Paleo please check progress..

Saying you want to get "extremely fit" is vague. You need to have more specific goals to focus on, like picking a number on a specific lift that you want to reach or setting a 5k goal time. When you narrow that down, you can dial in your diet and figure out how much you need to eat.

The quality of your food looks fine, but, if you want to gain some muscle, you need to eat more. plug your daily foods into Fitday, and I think you will be surprised how little you are eating.
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