Thread: Enter the Zone
View Single Post
Old 06-09-2006, 05:20 AM   #2
Jamie Clark
Member Jamie Clark is offline
 
Profile:
Join Date: Mar 2006
Location: Carthage  North Carolina
Posts: 31
Aaron,

I got Enter the Zone from Amazon.com, but really all the info you need you can get in Crossfit Journal #21 for $5 US in PDF format. Order it off the main page at www.crossfit.com. It doesnt really go into the theory but it has all the nuts and bolts to do the zone. Alot of info can also be found at www.zoneperfect.com. Click on 40/30/30 nutrition, then getting started, then mastering the zone to get some theory behind it.
  Reply With Quote