Thread: Diet critique
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Old 01-24-2010, 01:12 PM   #2
Lisa Smalheiser
Member Lisa Smalheiser is offline
Join Date: Aug 2009
Location: Plantation  FL
Posts: 83
Re: Diet critique

My input (hopefully someone else will comment because I am not an expert by any means )
1. More fat (What's with the measly 15 almonds if you're trying to put on weight?)
2. More protein from meat sources instead of just protein powder and milk
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