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Old 10-03-2009, 04:26 PM   #7
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

10/3/2009
CFWU x1
WOD: For time:
Run 800 meters
15 left-legged pistols w/ 35# db
15 right-legged pistols w/ 35# db
25 sit-ups
12 left-legged pistols w/ 35# db
12 right-legged pistols w/ 35# db
25 sit-ups
9 right-legged pistols w/ 35# db
9 left legged pistols w/ 35# db
25 sit-ups
Run 800 meters
(21:42)
WOD called for 1.5 pood KB, wasn't happenning. Did four sets of 25 pushups afterward.
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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