View Single Post
Old 09-28-2009, 02:13 AM   #2
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

9/27/2009
CFWU x2
WOD: Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
(7 rounds)
This WOD had me sucking wind. I'm sure by about round three or four, my form began to deteriorate.

-grotts-
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote