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Old 02-06-2009, 01:00 PM   #10
Jacob Cloud
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Join Date: Jun 2007
Location: Austin  TX
Posts: 1,479
Re: strength twice a week

Originally Posted by Chris Ross View Post
hamstring curls (on a ball),

Please turn in your man card. Or, as a plea bargain - roundhouse kick whoever taught you this and beg Rip for forgiveness before he drowns you in tofu and soy.
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