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Old 02-06-2009, 05:17 AM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: strength twice a week

Better to go with the compounds. Like David said... add supplemental exercises as necessary, but don't get carried away with them. If you're doing the compounds right then you shouldn't need that much unless you have some really specific weakness.
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