View Single Post
Old 02-06-2009, 12:38 AM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: strength twice a week

Any of the compounds really if you're looking for overall strength:

DLs, squats, Oly, bench, press, dips, pullups, rows. Any work on rings..

Pretty much these and really any variation of those.

Obviously, good idea to keep the volume fairly low and the weights heavy.. 2x5 or 3x3/4x3 or something would probably work well with 2-4 lifts per session depending on how much you have in you.
__________________
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote