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Old 12-23-2008, 06:11 AM   #5
Robert D Taylor Jr
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Join Date: Feb 2007
Location: Chesapeake  VA
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Re: A question regarding the CrossFit workout template and WOD with another question

I'll take a shot at it. Generally in single element days the idea is to develop that element, i.e. a ME day, or a 5K, or one pullup on the minute.

Generally the multi element days are to develop overall capacity, and metabolic conditioning.

If you are programming for yourself, using the THEORETICAL template, decide if you are developing a specific element that day or capacity and program accordingly. In regard to kipping pull ups, yes you can practice kipping on one day and kip the next in the WOD.

If you're fairly new, it may be better to let Crossfit do your programming and just do the WOD.
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