Thread: Questions...
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Old 11-09-2008, 01:10 AM   #2
Chris Robinson
Member Chris Robinson is offline
 
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Join Date: Oct 2007
Location: New Bern  NC
Posts: 361
Re: Crossfit and Bulk

Quote:
Originally Posted by Katie Jones View Post
Is it possible to reap the benefits of CF without gaining much muscle?
I think the real question you're asking is "Can I do CF without bulking up?" right? The answer to that is absolutely. You will get stronger and if you eat right (see below) you will lean out. If you check out the testimonial section you'll find some great threads (many with pictures) discussing the positive body changes women have seen.

Quote:
Originally Posted by Katie Jones View Post
Also, is paleo a good plan for my goals?
Yes. Paleo's primary concern is quality while the Zone's is quantity. Go with whatever you know you'll follow.
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