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Old 10-20-2008, 04:46 AM   #10
James Compora
Member James Compora is offline
 
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Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


Cant wait to do this one
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