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Old 10-17-2008, 06:59 AM   #2
Tom Girouard
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Join Date: May 2007
Location: Lemont  Illinois
Posts: 84
Re: Crossfit @ Romeoville Lifetime

Check out Lou Hayes http://trinitytraining.blogspot.com/.../Functionalism (wfs) He is a local cop/SWAT guy who puts together some outdoor sessions at Swallow Cliff. We get together every now and then to inflick pain. Good times for all.
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