Thread: Willpower
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Old 05-26-2004, 09:11 AM   #2
John Frazer
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Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Gordon,

Try the Zone Diet, ably laid out in the May Crossfit Journal. It's really not terribly restrictive -- my biggest adaptation has been adding some protein at breakfast and cutting out the soda, chips and candy at lunch. I lost about 10 pounds in the first 3-4 weeks from that little tweak.

John
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